Brian is an extremely high performer, an athlete and the CEO of a thriving fitness coaching business. As someone who is always pushing himself to grow, adding mindfulness practices and skills to his toolbox helped him perform better as a business owner, coach, husband and live a more well rounded life. Hear from him on how he learnt to channel his anger, and how mindfulness helped him still excel at the same goals but more intentionally and mindfully.
Matt Tincher like many CEOs and founders was feeling the strain from the fast growing business on his relationships and life. Hear from Matt on how working with Sumedha and his new mindfulness skills helped him turn around his relationship with his significant other into a beautiful partnership where they both support each other, get more clarity on his vision, and be a better leader for his employees who now look up to him for learning how to manage their stress.
Lindsey Rago is the co-founder and head coach at The Fitness Project. Starting a business with your spouse is not easy, Lindsey can attest to that. While learning to navigate the challenges of the relationship and a growing business, Lindsey met Sumedha. She is now managing 10 or more employees, heading multiple initiatives for her company’s growth, while enjoying a beautiful marriage. Hear from Lindsey how her mindfulness skills helped her create a thriving marriage and 4X her business
As a social entrepreneur and community builder, Bryn is very intentional with her time and people. At a time of high stress, with startup going through an accelerator, fundraising and being in a new city, Bryn attended Sumedha’s workshop to dive deeper into the depths of who she is, work through the hard challenges in business and life, and deeply connect with her community to lean on and offer support. As a result she came out being a better person, friend and founder.
As a founder and CEO, who runs on low sleep but high passion for his startup, Brett is a force to be reckoned with. But how long were his habits sustainable and how was this impacting his personal life? Brett attended Sumedha’s founder workshop to take a step back to evaluate who he was, his needs and life vision so he can go full force on his startup in a sustainable way without sacrificing the other parts of his life.
As a people focused leader, Diana was always focused on growth of her team but wasn’t getting the time or space to do the same for herself. She attended one of Sumedha’s founder workshop to find what fears were limiting her and her business’s growth, and create a tangible plan to transform them.
As a leader and founder in the future of work space, Lynn understands the challenges when everybody in the room comes from different backgrounds and have different identities. Lynn attended Sumedha’s workshop with her team to not work on herself but to more deeply connect with her team and people in the room in a really meaningful way.
Sean O’Brien attended Sumedha’s founder workshop at Techstars Austin. As a leader in early stage businesses, he was running into a lot of unknown which were causing extreme stress. The workshop not only helped Sean understand the value of mental health but be really honest with himself. He was able to address some of the feelings he was experiencing as a leader in a fast growing organization and create a plan to manage them.